Looking to detoxify your body and mind? Before choosing a detox resort, you need to consider several factors. Serene setting, meditative exercises, fresh air, clean food and therapeutic treatments are some of the most important factors to keep in mind. There is a growing awareness of health-boosting programs around the globe, and therefore, a lot of hotels and resorts have started offering detox packages. We have found some of the best detox retreats around the world.
Ti Sana Detox Retreat
The Ti Sana is one of the best detox retreats. It is set in Italy at the foot of the Alps in North West Lombardy. The ‘Ti Sana’ in the name refers to both ‘healing you’ and also a herbal tea infusion called ‘tisana’. The food in the resort is served in accordance with the seasons and is carefully selected to keep the body balanced. Here, science-based evidence is blended with alternative medicine. A number of Lifestyle management programs are offered in Ti Sana that includes Tai Chi, walking, yoga, running and a carefully curated diet.
Phuket Cleanse Detox & Fitness Resort
The detox retreat is located in Thailand and has often been defined as ‘life-changing’ by guests. They offer a detoxifying vegan diet that truly works wonders. It offers a proper ‘inside-out’ cleansing with a range of juices, raw food, smoothies and a combination of fitness activities. The Phuket Cleanse Detox and Fitness Resort allow you to sweat out toxins with workouts, hiking and yoga. The resort also offers various therapies that help you detox effortlessly. Some of these therapies are magnesium therapy, ice bath, hydration clay and oxygen therapies. The staff takes care of you like you are family. So, pack your bags and get ready for a weekend getaway.
Ananda Detox Spa
If you are looking for a place to kickstart a healthy lifestyle, no better place to start than this detox retreat in Thailand. The programme here was carefully developed to detox not just your body but your mind as well. The healing process is a combination of herbal medicines, periodic liberations of toxins through medicated oils and various types of massages. The nutrition program consists of salt-free and non-spicy food to enable the body to remove water retention. A few days into the program, and you will feel lighter and see an increase in your energy level and improvement in attention span.